ashley_bray's Journal, 18 Jan 22

pausa en dieta keto sin actividad física, para pasar a dieta balanceada con actividad física
92.3 kg Lost so far: 32.7 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:
1770 kcal Fat: 19.37g | Prot: 28.47g | Carbs: 366.42g.   Breakfast: Lala Vita Leche de Almendras , Kellogg's Choco Krispis, Nestlé Corn Flakes, Nestlé Nesquik Cereal. more...
Losing 1.0 kg a Week

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Comments 
B+OC>>OC+M  
18 Jan 22 by member: ashley_bray
Además días descanso  
18 Jan 22 by member: ashley_bray

     
 

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ashley_bray's Weight History


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