Weigh In record (no journal entry) for 18 January 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2157 kcal
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Fat: 107.79g | Prot: 79.45g | Carbs: 217.67g.
Breakfast: Egg, Olive Oil, Alnatura Bread, whole wheat rye, Single Cream, Spinach, Feta Cheese, Tomatoes. Lunch: Oranges , Sweet Potato Fries, Tesco Salmon Fillets (120g). Dinner: Butter , Sainsbury's German Salami, Rio Mare Pate Salmone Rosa, White Bread. Snacks/Other: Croissant. more...
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steady weight
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macskaszoknya's Weight History
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