Weigh In record (no journal entry) for 04 October 2014
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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905 kcal
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Fat: 20.05g | Prot: 62.18g | Carbs: 116.44g.
Breakfast: Ovo Frito sem Gordura, Molico Leite em Pó Desnatado Total Cálcio, Sambazon Açaí com Guaraná, Banana Prata. Lunch: Macarrão, Cebolas, Tomates, Alface, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Danone Danio Banana, Cereais e Mel. more...
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2123 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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