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ngelinazx
Journal
18 Jan 22
ngelinazx's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
69.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1129 kcal
Fat: 33.76g | Prot: 26.85g | Carbs: 182.07g.
Breakfast:
Roti, Ote-ote.
Lunch:
SuperMi Nutrimi Rasa Steak Ayam, Indomie Mi Goreng.
Snacks/Other:
Madu, Quaker Instant Oatmeal.
more...
1849 kcal
Exercise:
Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ngelinazx's Weight History
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