Weigh In record (no journal entry) for 18 January 2022
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2101 kcal
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Fat: 82.56g | Prot: 82.55g | Carbs: 255.49g.
Breakfast: Nalle Riisihiutale, Kotimaista Täysmaito, Kanelisokeri. Lunch: Kinkkukiusaus. Dinner: Paistettu Kananmuna, Pyttipannu. Snacks/Other: Gefilus Viisi Hedelmää Mehu, Vaasan Vaniljainen Viineri, Hedelmärahka, Fazer Fazerina Granola. more...
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Losing 0.7 kg a Week
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Lenkkeilevä's Weight History
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