Weigh In record (no journal entry) for 04 October 2014
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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955 kcal
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Fat: 42.38g | Prot: 47.04g | Carbs: 92.89g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Provamel Macadamia Drink. Lunch: Panini di Grano, Parmareggio Parmigiano Reggiano 30 Mesi, San Daniele Prosciutto Crudo. Snacks/Other: Mela Annurca. more...
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steady weight
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