Weigh In record (no journal entry) for 18 January 2022
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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658 kcal
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Fat: 34.81g | Prot: 74.23g | Carbs: 9.08g.
Breakfast: נס ישראלי. Lunch: Huile d'Olive, Saumon Cuit au Four ou Grillé. Dinner: Saumon, Auchan Avocat, Concombre (Pelé). more...
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Losing 0.7 kg a Week
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