Weigh In record (no journal entry) for 18 January 2022
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77.3 kg
Lost so far: 25.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1891 kcal
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Fat: 66.45g | Prot: 132.97g | Carbs: 182.03g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Kartoffeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Clever Kaiser Gemüse, Knorr Rahmschnitzel. Dinner: Ovomaltine Kakao, Milfina Vollmilch, Crownfield Nougat Bits. Snacks/Other: Clever Tortilla Chips, Kinder Milchschnitte, Manner Schnitten, Ehrmann High Protein Chocolate & Topping. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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