Weigh In record (no journal entry) for 18 January 2022
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2108 kcal
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Fat: 60.30g | Prot: 155.70g | Carbs: 249.33g.
Breakfast: Jus Tomat, VECTORLABS Master Whey, Duku. Lunch: Karedok, Nasi Putih, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.0 kg a Week
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