Weigh In record (no journal entry) for 18 January 2022
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1141 kcal
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Fat: 53.48g | Prot: 26.80g | Carbs: 138.42g.
Breakfast: Soft Boiled Egg, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Lunch: Cucumber, Chili, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Salt , White Pepper , Sesame Oil, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Chewing Gum (Sugared), Alfamart Caramel Popcorn. more...
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Losing 0.9 kg a Week
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