Weigh In record (no journal entry) for 17 January 2022
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1169 kcal
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Fat: 31.08g | Prot: 95.00g | Carbs: 127.70g.
Lunch: Camil Arroz Branco Cozido, Ovo, Copacol Peito de Frango Cozido Temperado, Batata Inglesa Cozida. Dinner: Ervilha Torta, Batata Doce Cozida, Acém Cozido. Snacks/Other: Asa Power Albumina , Banana, Banana Prata, Molico Leite Desnatado, Quaker Aveia em Flocos Finos, Ovo. more...
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Losing 1.3 kg a Week
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MoDesires's Weight History
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