Weigh In record (no journal entry) for 17 January 2022
|
110.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
689 kcal
|
Fat: 28.82g | Prot: 40.29g | Carbs: 68.02g.
Lunch: Garoto Talento Avelã , Cenouras, Filé de Frango Grelhado, Purê de Batata, Beterraba Cozida, Salada de Folhas. Dinner: McDonald's McFritas (Média), Qualitá Tomate Cereja, Alface de Folha Verde. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johny_Jon's Weight History
|