Weigh In record (no journal entry) for 18 January 2022
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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808 kcal
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Fat: 26.23g | Prot: 27.30g | Carbs: 114.77g.
Lunch: Белый Хлеб, Чай с Сахаром, Котлета Домашняя, Макароны Отварные. Dinner: Сладонеж Батончик с Молоком и Вафельной Крошкой. more...
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Losing 3.5 kg a Week
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сухарик по скидке's Weight History
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