Weigh In record (no journal entry) for 18 January 2022
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2045 kcal
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Fat: 72.92g | Prot: 122.71g | Carbs: 238.24g.
Breakfast: Kanzler Singles Original. Lunch: Rengginang, Sambal Goreng, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Maicih Basreng, Tahu Goreng. more...
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Losing 2.3 kg a Week
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