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SARAPAN BESI, KARBO, PROTEIN BIAR APA?....BIARKAN SAJA....hahahahaha
View Diet Calendar, 18 January 2022:
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2235 kcal
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Fat: 56.94g | Prot: 131.06g | Carbs: 293.77g.
Breakfast: Salad Pasta atau Makaroni dengan Daging, Mayora Better Sandwich Biscuit, Tora Bika Cappuccino, SariWangi Teh Melati. Lunch: Tempe Goreng, Tahu Goreng, Ikan Layang, Tomat Merah, Ikan Layang, Nasi Putih. Dinner: Nasi Putih, Teh Hijau, Pisang Molen, Tahu Isi. Snacks/Other: VECTORLABS Master Whey. more...
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kitasehat21's Weight History
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