Weigh In record (no journal entry) for 18 January 2022
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50.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1382 kcal
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Fat: 35.61g | Prot: 75.62g | Carbs: 185.65g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Kerupuk Makanan Ringan, Lontong Sayur. Lunch: Ikan Asin, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's 3 in 1 Neopolitana. more...
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Gaining 0.2 kg a Week
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irma yusuf's Weight History
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