Weigh In record (no journal entry) for 18 January 2022
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1284 kcal
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Fat: 59.06g | Prot: 86.20g | Carbs: 98.92g.
Breakfast: 군고구마, 서울우유 서울우유, 켈로그사 스페셜K. Lunch: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 마이프로틴 프로틴 와퍼, 리얼디 닭가슴살 통밀 샌드위치. Dinner: 사과 (껍질 제외), 양배추, 목살구이. Snacks/Other: 생크림케이크, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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1753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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