Weigh In record (no journal entry) for 17 January 2022
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74.4 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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823 kcal
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Fat: 48.61g | Prot: 56.34g | Carbs: 45.86g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Dinner: Walden Farms Calorie Free Tomato Ketchup, Meatloaf. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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Losing 4.4 kg a Week
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