Weigh In record (no journal entry) for 17 January 2022
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1202 kcal
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Fat: 68.86g | Prot: 55.95g | Carbs: 103.06g.
Breakfast: Caffè, Caffè. Lunch: Olio Extra Vergine di Oliva, Pane Integrale al 100% Tostato, Melanzana Cotta, Uovo Fritto. Dinner: Olio Extra Vergine di Oliva, Melanzana Cotta, Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Mela Verde, Zanetti Grana Padano, Banana, Mandarino. more...
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Losing 1.8 kg a Week
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tania16091's Weight History
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