Dwayne2022's Journal, 03 Oct 14

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Weigh In record (no journal entry) for 03 October 2014

77.2 kg Lost so far: 13.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2014:

1663 kcal

Fat: 71.91g | Prot: 101.07g | Carbs: 155.08g. Breakfast: Cooked Yellow Corn (Canned), Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Lunch: Ground Beef (Cooked), White Rice (Long-Grain, Cooked). Dinner: Pierce Chicken Wing Dings, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut. more...

2286 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 03 Oct 14

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Dwayne2022's Weight History