Weigh In record (no journal entry) for 17 January 2022
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1390 kcal
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Fat: 46.67g | Prot: 97.70g | Carbs: 149.19g.
Breakfast: Sugar, Coffee, Safari Large Pitted Prunes, Boiled Egg. Lunch: Woolworths Pitted Prunes, Hard-Boiled Egg , Mayfair Smoked Mussels in Cottonseed Oil, Fatti's & Moni's Pasta Screws Fusilli. Dinner: Fried Beef Steak (Lean Only Eaten), KOO Whole Kernel Corn, Tuna in Oil (Canned), Tomatoes, Cucumber (with Peel) . Snacks/Other: Mangos , Woolworths Pitted Prunes, Safari Large Pitted Prunes, Green Tea. more...
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Gaining 2.5 kg a Week
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Missy FF's Weight History
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