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Woke at 231.8, up .2 from yesterday. Starting January FMD today -- 1100 calories Monday followed by four days at 800 per day. UPDATE: Fasted until 2:30. Got to 231.1 by then. UPDATE 2: Weighed 231.4 at 5 pm.
View Diet Calendar, 17 January 2022:
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849 kcal
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Fat: 39.91g | Prot: 38.20g | Carbs: 99.84g.
Breakfast: Coffee. Lunch: Colavita Extra Virgin Olive Oil, The Silver Palate Blue Cheese Stuffed Olives, Tomatoes, Coffee, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Signature Select Petite Brussels Sprouts, Calavo Avocado, Bragg Nutritional Yeast Seasoning, Soleil Berry Sparkling Water, Signature Select Broccoli Florets. Snacks/Other: Walden Farms Calorie Free Pancake Syrup, Signature Select Frozen Cauliflower Florets, Smucker's Sugar Free Apricot Preserves, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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