Weigh In record (no journal entry) for 17 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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837 kcal
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Fat: 29.67g | Prot: 49.98g | Carbs: 90.56g.
Breakfast: Café. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Fradinho Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Deale Queijo Mussarela Fatiado, Ovo Frito, Cuscuz (Cozido), Garoto Talento Meio Amargo Amêndoas, Café. more...
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Gaining 5.3 kg a Week
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brunamilanez's Weight History
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