Weigh In record (no journal entry) for 17 January 2022
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88.2 kg
Lost so far: 20.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1323 kcal
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Fat: 48.81g | Prot: 111.71g | Carbs: 70.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Wrap. Dinner: MyFitFoods L&J Chicken and Shrimp Gumbo. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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3188 kcal
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Exercise:
Shoveling Snow - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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