Weigh In record (no journal entry) for 17 January 2022
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1463 kcal
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Fat: 35.83g | Prot: 94.34g | Carbs: 196.73g.
Breakfast: Tango Wafer Chocolate. Lunch: Ayam Masak Merah, Rumah Makan Sederhana Nasi Padang. Dinner: Nanas. Snacks/Other: Tape Ketan Putih. more...
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Losing 4.1 kg a Week
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YULIA CUTE's Weight History
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