Roman450099's Journal, 17 Jan 22

Weigh In record (no journal entry) for 17 January 2022

78.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

426 kcal

Fat: 16.12g | Prot: 26.81g | Carbs: 38.27g. Lunch: NL International Омега-3, Плов со Свининой. more...

2700 kcal

Exercise: бокс - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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Roman450099's Weight History