Weigh In record (no journal entry) for 17 January 2022
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1930 kcal
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Fat: 86.46g | Prot: 147.82g | Carbs: 141.01g.
Breakfast: Bacon, Ovo. Lunch: Whey Protein, Banana, Parmalat Leite Integral. Dinner: Yoki Farofa, Caldo Verde Low Carb, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Oliveira Bala de Banana, Banana. more...
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2207 kcal
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Exercise:
Desk Work - 7 hours, Hiking - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Débora Wojakevicz's Weight History
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