Weigh In record (no journal entry) for 17 January 2022
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99.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1486 kcal
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Fat: 42.95g | Prot: 57.26g | Carbs: 216.24g.
Breakfast: Zucchero, Cappuccino. Lunch: Pane Bianco, Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Clementine, Coop Cipolle Borettane in Agrodolce, Frosta Cacciucco, Pane Bianco. Snacks/Other: Il Viaggiator Goloso Gelato al Cioccolato Fondente 72%, Zucchero, Caffè Macchiato. more...
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2263 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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Pipps1983's Weight History
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