Weigh In record (no journal entry) for 17 January 2022
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1367 kcal
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Fat: 55.25g | Prot: 89.99g | Carbs: 130.18g.
Breakfast: Marmellate e Conserve, Burro, Pane Integrale. Lunch: Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Cavolfiore, Garofalo Penne Rigate Integrali. Dinner: Rinaldi Olio Extra Vergine di Oliva, Pane Integrale, Patate, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Lidl Barretta Proteica Cookies, Alfano Noci Brasiliane Sgusciate. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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