Weigh In record (no journal entry) for 17 January 2022
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67.9 kg
Lost so far: 28.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1579 kcal
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Fat: 69.68g | Prot: 96.56g | Carbs: 144.18g.
Breakfast: Alpro Hafer + Heidelbeere, K-Classic Skyr Pur, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vehappy Caffe Hafer Espresso, Vom Achterhof BIO Hagebutten Pulver. Dinner: Solevita Aronia Rote Beete Shot, Landjunker Teufelshähnchen. Snacks/Other: Choceur Haselnuss, 4BRO Ice Tea Bubblegum, Mister Choc Choco Bananas. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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