Weigh In record (no journal entry) for 17 January 2022
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1901 kcal
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Fat: 66.06g | Prot: 59.70g | Carbs: 261.11g.
Breakfast: ВкусВилл Хурма, Ашан Хурма. Lunch: Останкино Блинчики с Печенью, Свинина Запеченая, Жареное Яйцо. Dinner: Кофе с Молоком. more...
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Gaining 0.6 kg a Week
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Мsypermay2012's Weight History
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