Weigh In record (no journal entry) for 17 January 2022
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181.1 kg
Lost so far: 28.5 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1351 kcal
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Fat: 65.66g | Prot: 86.60g | Carbs: 102.03g.
Breakfast: Weizenbrötchen. Lunch: Nudelauflauf. Dinner: Aldi Magerquark, Aldi Bio Geflügel-Jagdwurst, Gouda, Korn Mühle Weizenmischbrot. more...
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Losing 7.7 kg a Week
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