Weigh In record (no journal entry) for 25 March 2014
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 58.74g | Prot: 176.88g | Carbs: 259.85g.
Breakfast: 2% Fat Milk, General Mills Wheaties Cereal. Lunch: Asparagus, Sweet Potato, Chicken Breast. Dinner: Cheese Biscuit, Eckrich Beef Smoked Sausage, Zatarain's New Orleans Style Jambalaya Original Mix. Snacks/Other: Nature Valley Protein Granola (Nature Valley), Dannon All Natural Lowfat Yogurt - Vanilla, Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (2% Lowfat with Added Vitamin A). more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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GetFit46's Weight History
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