Weigh In record (no journal entry) for 17 January 2022
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103.9 kg
Lost so far: 2.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2393 kcal
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Fat: 97.23g | Prot: 91.64g | Carbs: 287.36g.
Breakfast: Lidl Frozen Mixed Berries, Tesco Fat Free Greek Style Yoghurt, Harvest Morn Porridge Oats. Lunch: Hula Hoops Puft Salted, Sultana cake, Lentil soup, Aldi Gourmet Cracked Black Pepper Crackers. Dinner: Tesco Garlic & Parsley Flatbread, Sainsbury's Cheddar Cheese, Smoked Salmon, Knorr Vegetable Stock Cube, Tesco Arborio Risotto Rice, Green Peas (Frozen), Tesco Salmon Fillets (120g). Snacks/Other: Chocolate Covered Almonds, Tesco Skimmed Milk. more...
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Losing 1.0 kg a Week
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Laura0213's Weight History
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