Weigh In record (no journal entry) for 17 January 2022
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83.5 kg
Lost so far: 20.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1097 kcal
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Fat: 48.79g | Prot: 64.28g | Carbs: 103.81g.
Lunch: Tam Yağlı Sade Yoğurt, Kadayıf, Fırında Köfte, Bulgur Pilavı, Mercimek Çorbası. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. more...
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Losing 0.1 kg a Week
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aysima9211's Weight History
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