Weigh In record (no journal entry) for 17 January 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1693 kcal
|
Fat: 50.17g | Prot: 106.59g | Carbs: 201.03g.
Breakfast: Asda Blueberries, Yakult Yakult Light, Vanilla Extract , Alpro Almond Milk, Asda Fat Free Greek Style Yogurt, Asda Desiccated Coconut, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Banana, Lebanese butternut squash stew. Dinner: Schwartz Hollandaise Sauce, Sainsbury's Cod Loin, Four Seasons Garden Peas, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Asda Semi-Skimmed Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goalgirl2019's Weight History
|