Gaelle30340's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

69 kg Lost so far: 49 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

874 kcal

Fat: 15.44g | Prot: 75.51g | Carbs: 95.61g. Breakfast: Jus d'Orange, Brioche Pasquier Biscotte Équilibre, Café au Lait. Lunch: Céréal Bio Quinoa Soja Tomates et Olives. Dinner: Freshona Mélange de Légumes Vapeur Choux Romanesco Carottes Brocolis Choux Fleur, Filet de Poulet. Snacks/Other: Valblanc Fromage Blanc 0%, Brioche Pasquier Biscotte Équilibre. more...

1905 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 1.2 kg a Week

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Gaelle30340's Journal, 17 Jan 22

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