Weigh In record (no journal entry) for 17 January 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2012 kcal
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Fat: 57.92g | Prot: 157.26g | Carbs: 214.60g.
Breakfast: GutBio Hafer-Drink, Elstar, Gut & Günstig Speise Quark Magerstufe, Bodylab24 Protein-6 Pancakes. Lunch: Schafskäse, REWE Bio Räucher Tofu, REWE Beste Wahl Austernpilze, Champignons, Lien Ying Reis-Bandnudeln. Dinner: Goldähren Dinkel Sandwich, Alpenhain Back-Camembert mit Feigen-Balsamico-Dip. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Milbona High Protein Pudding Vanille, IronMaxx Protein Bar Erdnuss. more...
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Gaining 1.4 kg a Week
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Sa.bine.90's Weight History
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