Weigh In record (no journal entry) for 17 January 2022
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1061 kcal
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Fat: 45.07g | Prot: 42.16g | Carbs: 110.43g.
Breakfast: Kips' Crème Paté , Rinse Appelstroop Appelstroop (10g), Wasa Volkoren Cracker, Becel Light. Lunch: Beemster Extra Belegen 48+, Wasa Volkoren Cracker, Becel Light, AH Boeren Donker Volkoren, Heinz Sandwichspread Naturel. Dinner: Uien, Jumbo Paneermeel Kruiden, AH Ananas Vers, Campina Halfvolle Melk, Campina Botergoud Gezouten Roomboter, AH Kruidenzuurkool, AH Aardappelen (Iets Kruimig), AH Rundergehakt. Snacks/Other: Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.4 kg a Week
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esther dekker's Weight History
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