Weigh In record (no journal entry) for 17 January 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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4120 kcal
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Fat: 71.52g | Prot: 299.48g | Carbs: 565.97g.
Second Breakfast: Chantesel Jodsalz Fein, DM Bio Reisflocken Zartschmelzend, Bulk Powders Crunchy Peanut Butter, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Kaki, Chantesel Jodsalz Fein, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, DM Bio Reisflocken Zartschmelzend, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Edeka Zucchini , Landjunker Hähnchenbrustfilet Teilstück, Combino Penne Rigate. Dinner: Chantesel Jodsalz Fein, Myprotein Gluten Free Instant Oats, ESN Elite pro Complex Hazelnut. Snacks/Other: Lidl Gemischter Salat mit Dressing, Chantesel Jodsalz Fein. more...
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Losing 1.8 kg a Week
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