Weigh In record (no journal entry) for 17 January 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1867 kcal
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Fat: 80.39g | Prot: 74.75g | Carbs: 220.63g.
Breakfast: Fazer Лепешка с Грибами в Сметанном Соусе, Седьмой континент Хурма. Lunch: Шоколадница Чай Облепиховый, Пхали Хинкали Хачапури по-Аджарски. Dinner: Конти Конфеты Шоколео, От Палыча Суп с Фрикадельками. more...
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Losing 0.5 kg a Week
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