Weigh In record (no journal entry) for 17 January 2022
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51.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1023 kcal
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Fat: 34.89g | Prot: 61.25g | Carbs: 118.69g.
Breakfast: Яйцо Всмятку, Айва, De Luxe Пластівці Вівсяні Крупнозернові, Сильпо Авокадо Хаас. Lunch: Чудова Марка Буряк Варений, Жареная или Запеченная Куриная Грудка, Гречка. Snacks/Other: J.D.Gross Шоколад Peru 60%. more...
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Losing 2.8 kg a Week
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