Weigh In record (no journal entry) for 17 January 2022
|
80.7 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1210 kcal
|
Fat: 63.06g | Prot: 48.81g | Carbs: 117.88g.
Breakfast: Çay (Demlenmiş), Semizotu, Ceviz, Zeytinyağlı Yaprak Sarma, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Mantarlı Tavuk Sote, Şehriyeli Pilav. Snacks/Other: Armut, Yeşil Çay, A101 Dibek Kahvesi, Eti Form Kepekli Bisküvi. more...
|
|
2496 kcal
|
Exercise:
meydan git gel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|