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I fasted the breakfast part of the day, had food around 1pm, walked about an hour at a brisk pace to the town centre and back to pick up my daughter from school.
Last meal was at 7:10pm
Was shocked to see 1.3lbs drop off me, with only walking.
Excited about the gym on Monday!!!
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115.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 4.4 kg a Week
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