Weigh In record (no journal entry) for 17 January 2022
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2623 kcal
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Fat: 114.73g | Prot: 205.59g | Carbs: 185.79g.
Breakfast: Balsamico, Sellerie, Grüne Paprika, Brändle Traubenkernöl, Gurke (mit Schale), Gouda, Organic Coconut Chips, Peanut Butter Crunchy, Laktosefreie Milch 1,5%, Beeren-Mix TK, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Gut & Günstig Prinzess Bohnen, Rinderroulade. Dinner: Mein Veggie Tag The Wonder Cevapcici, Olivenöl, Milbona Quark 20%, Gut & Günstig Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tony's Chocolonely Zartbitterschokolade 70%. more...
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Gaining 0.7 kg a Week
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