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dwiiwidy
Journal
17 Jan 22
dwiiwidy's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
57.1 kg
Lost so far:
7.1 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1259 kcal
Fat: 41.05g | Prot: 45.96g | Carbs: 176.16g.
Breakfast:
Pisang, Telur, Granola Addict Regular Rolled Oat, Aice Mochi Kacang Merah.
Lunch:
Dada Ayam (Kulit tidak Dimakan), Tempe, Nasi Putih.
Snacks/Other:
Pisang Molen, Duku.
more...
1541 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dwiiwidy's Weight History
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