Weigh In record (no journal entry) for 17 January 2022
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1444 kcal
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Fat: 83.12g | Prot: 49.17g | Carbs: 125.64g.
Breakfast: Комо Сыр Пошехонский 45%, Kokshe Milk Молоко 3,2%, Чай. Lunch: O'Zera Молочный Шоколад с Фундуком , Помидор Соленый, Белый Хлеб, Жареное Яйцо, Kokshe Milk Молоко 3,2%, Чай Несладкий. Snacks/Other: Песочное Печенье, Печенье Простое или на Кефире , Акконд Адель, Kokshe Milk Молоко 3,2%, Мандарин. more...
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Losing 0.6 kg a Week
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Tatiana.Uzinger's Weight History
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