Weigh In record (no journal entry) for 17 January 2022
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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185 kcal
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Fat: 5.04g | Prot: 13.90g | Carbs: 21.59g.
Breakfast: Nescafe Classic, Pepaya, Telur Rebus, Putih Telur Matang. more...
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Gaining 0.3 kg a Week
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aww.alawiyah's Weight History
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