Superman*'s Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

68.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1382 kcal

Fat: 37.69g | Prot: 59.85g | Carbs: 200.69g. Breakfast: 炒青菜, 稀饭, 面粉薄饼, 煎鸡蛋. Lunch: 鸭肉, 蛋花湯, 炒大白菜, 米饭. Dinner: 汤面. Snacks/Other: 橙子. more...

1988 kcal

Exercise: 运动消耗 - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...

Gaining 7 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 15 Jan 22

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Superman*'s Weight History