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홈즈곰
Journal
17 Jan 22
홈즈곰's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
53.3 kg
Lost so far:
1.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1656 kcal
Fat: 97.39g | Prot: 86.75g | Carbs: 101.66g.
Breakfast:
그릭요거트, 군고구마.
Lunch:
돌솥비빔밥.
Dinner:
군고구마, 양배추찜, 삼겹살.
Snacks/Other:
Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, Quest Nutrition 프로틴 칩 랜치.
more...
1682 kcal
Exercise:
Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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홈즈곰's Weight History
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